This is great for your health
plus great for your gas tank and car's health. Stop and write down a list of
places you could walk to from your home. Tape the list near your door to jog
your brain when you are grabbing your keys to head out. When you are in one
location, walk to the next location if it's nearby, too.
$$ Hundreds of practical ways to save money $$ Getting your family financially balanced $$
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Clean or Replace HVAC Filters
Clean or replace
HVAC (heating, ventilation, and air conditioning) filters regularly.
Now this is a multi-topic concept: energy, materials, environment, and health.
Most houses have central heating and air now days - I know - not all. Even if
you are renting you are affected by your system. Anyone who pays for the
electricity used by a heating/cooling system should be aware of their filter.
If your filter gets full of muck - you will start paying more and getting a
less healthy result as well.
Open windows for circulation.
By opening windows
on two sides of your house you can create a breeze through your home to change
the temperature and to circulate the air helping to avoid stagnation and mold
growth. Opening your windows in the early morning can be a real tool before the
temperature gets too warm allowing a cool breeze to waft your home.
Shop around for insurance
If you know the level of insurance you need, now
is the time to shop around to get a true and complete comparison between
insurance companies. Make sure you understand the features you must have, the
levels of coverage, and be sure that each company is presenting you with an
exact quote of what you want. Liability vs. Comprehensive. Medical limits.
Towing. Be sure to mention the same features of your vehicles. Be sure to
mention all affiliations to get the same rewards as available to have a true
comparison across companies.
Exercise more.
This works for your budget in several ways. 1. Stay healthy and save medical
expenses. 2. Use this time to replace more expensive pastimes. 3. Improve your
self esteem to help you feel better about yourself and your goals. 4. Creates
additional interesting goals to distract from the norms of society. (Get the
new game system vs. Train for a marathon)
Reduce stress.
If the obligations of your life are stressing you out, get a handle on them or
get rid of them completely. Do you need to be the neighborhood organization
president? If you NEED to be can you give some of the responsibilities away? By
having less stress in your life you can think more clearly about what is
important to you. While thinking clearly it is much easier to stick to your
goals on a daily basis.
Stop smoking/drinking/any expensive habit (Better yet - never start).
Good Dental Habits
Dental care. Brush
and floss regularly. Have regular checkups and cleanings as well to avoid
additional services to be required.
Keep yourself healthy to avoid healthcare costs.
Keep yourself
healthy to avoid healthcare costs. Stay healthy and pay less.
Subscribe to:
Posts (Atom)