Package your own individual sized snacks and foods.

Package your own individual sized snacks and foods. If your kids eat Goldfish Crackers, don't feel compelled to buy them five small size bags each week. Buy the cheaper large box and use baggies or washable plastic containers to divide them up into even more appropriate servings. By making the conscious decision to make your own portions, you can choose what an appropriate portion size is for every part of your meal.